Are u ok?

a guide to caring for your mental health : how to know if you need help & where to find it

236 psl.

English kalba

Publikuota 2018 m. lapkričio 18 d.

ISBN:
978-0-7382-3499-1
Copied ISBN!
OCLC numeris:
1076491308

Žiūrėti „OpenLibrary“

4 žvaigždutės (1 atsiliepimas)

"Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help"--

1 leidimas

Excellent introduction to mental health

4 žvaigždutės

I'm glad I've read this book! It's such a well structured and detailed introduction into how to take care of your mental health. Kati explains when you need therapy, how to get it and what to look out for. I'm grateful that I don't need the advice now, but I will keep this book close if the need arises and as a recommendation to others that may need some more information.

Temos

  • Miscellanea
  • Mental health